Today I have had ten minutes of a happy awesome feeling. I have been really weight bearing with a particular exercise.
Part of my exercise is to get someone to attach postit notes to the wall then I have to reach them and pull them off stretching on my left side (trauma side). Firstly I thought this isn't going to be much help. Wow I was so focused on getting the postit notes that I was really able to go for it and put my weight into it. The hardest being down low. I found myself doing lunges and hardly using any weight in my good foot and crutch. Yes my leg was hurting but boy what an achievement for me. I am so pleased with this. The beginning of the next step.
No comments:
Post a Comment